Here's what you can expect from our course:
- Understanding the Pathology: Gain a deep understanding of HS, its causes, and how it affects your body. We'll unravel the connection between HS and gut health, providing you with insights that will transform your perspective on this condition.
- Comprehensive Elimination Diet: We'll guide you through a 4-tier elimination diet specifically tailored for HS. With detailed food lists, meal plans, and graphics, you'll have the tools to confidently navigate your dietary choices, reduce inflammation, and promote healing from within.
- Reintroducing Foods: After the elimination phase, we'll teach you how to reintroduce foods in a structured manner. You'll learn to identify trigger foods, making informed choices that won't compromise your progress.
- Supplement Support: Our course doesn't stop at diet alone. We provide extensive guidance on supplements that can support your healing journey. You'll discover key nutrients and natural remedies to target inflammation and promote optimal gut health.
- Lifestyle Support: Managing HS requires a comprehensive lifestyle change. We'll delve into the importance of sleep, hydration, exercise, and stress management, offering practical tips and techniques to incorporate these vital elements into your daily routine.
- Resource-packed Materials: Access a wealth of resources, including downloadable food lists, meal plans, and graphics that simplify the process. We're committed to equipping you with everything you need for success.
- Community and Support: Join a thriving community of individuals who share your journey. Connect with like-minded individuals, share experiences, and receive support from our private community as well as your course instructor.
Meet Your Instructor
Cristina's battle with HS started when she was 13 years old. For almost 20 years she thought that living with excruciating bumps and boils was just part of life. Then she hit rock bottom when her Stage 3 HS began to spread to new areas of her body after she had a baby. This fueled a 7 year-long journey of research, change, struggle, and success.
After putting her own HS in remission with diet and lifestyle she got certified and an NTP to understand the how and why of it all. Through her best-selling cookbooks and online platform Cristina has helped hundreds get healthier, feel better and even find remission as well.
Now she has compiled all of her research, experience, and resources into one master class.
Holistic Hidradenitis Suppurativa is not just a course, but it's YOUR journey to understand your body, your disease, and how to feel in control!
Holistic HS is not just another course—it's a transformative experience that empowers you to take control of your health and manage HS naturally. Don't let HS dictate your life any longer. It's time to embrace a natural approach that brings real, sustainable relief.
Enroll in "Holistic HS" today and embark on a path toward healing, freedom, and a brighter future. Say goodbye to the limitations of HS and hello to a life full of possibilities. Take the first step now!
Relatable
Even though the science and the tough love, Cristina will guide you through with a smile because she's been there. She gets it.
Support You Need
Over the years via her 1:1, group coaching, and functional medicine practicer experience, Cristina's learned that community it key! Be sure to pop into the HolisticHS Community, linked in the first module!
It Takes Time
There are no quick fixes here. This master class will give you the tools you need to carry with you forever!
Example Curriculum
Note: While Holistic HS provides valuable information and guidance, always consult with your healthcare professional before making any significant changes to your diet or lifestyle. Your health and well-being are our utmost priority.
Disclaimer: The course content is based on research and experience up until September 2022, and it's always advisable to stay up-to-date with the latest medical advancements in the field of HS management.
Today is the first day of the rest if your life!
Take your power back. This condition can impact every aspect Today can be the first day of the rest of your life. A life where you're no longer victim to random flares, but understand what is going on in your body and why.
Learn how to use food as medicine in a doable, three-tiered approach.
Learn to optimize digestion and improve your gut health with nutrient density. Understand the WHY behind why taking out some foods works. Learn which supplements to best support your needs.
Try a Mini-Course
This 30 minutes intensive course will give you the tools you need to begin improving your gut health today!
