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Holistic Hidradentitis Suppurativa
Module 1
Meet Cristina + Course Intro (4:39)
Section summary
Module 2
What is HS? (7:03)
The Gut Connection (12:50)
Leaky Gut (6:59)
Hormones + HS (16:02)
The WHY Behind Elimination Protocols
Section summary
Module 3
Introduction to Elimination Diets (4:17)
Tier 1 Elimination (7:41)
Tier 2 Elimination (6:27)
Tier 3 Elimination (5:34)
How & When to do Reintroductions (5:56)
Section summary
Module 4
Lifestyle Changes Introduction (15:35)
Sleep Hygiene
Meal Hygiene
Stress Management
Movement
Section summary
Module 5
Supplement Support (2:18)
Section summary
Module 6
Topical Care (1:44)
Section summary
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Stress Management
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