Movement | Courses by Cristina Curp, FNTP

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Holistic Hidradentitis Suppurativa

Module 1

Meet Cristina + Course Intro (4:39)
Section summary

Module 2

What is HS? (7:03)
The Gut Connection (12:50)
Leaky Gut (6:59)
Hormones + HS (16:02)
The WHY Behind Elimination Protocols
Section summary

Module 3

Introduction to Elimination Diets (4:17)
Tier 1 Elimination (7:41)
Tier 2 Elimination (6:27)
Tier 3 Elimination (5:34)
How & When to do Reintroductions (5:56)
Section summary

Module 4

Lifestyle Changes Introduction (15:35)
Sleep Hygiene
Meal Hygiene
Stress Management
Movement
Section summary

Module 5

Supplement Support (2:18)
Section summary

Module 6

Topical Care (1:44)
Section summary

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