My Holistic Hidradenitis Suppurativa course is all about empowering those with this chronic condition. From understanding, disease pathology to the how and why of the food connection. If HS is not your flavor of chronic illness, stay tuned, more courses coming soon.

Hi, I’m Cristina


I’m a certified Nutritional Therapy Practitioner, HS warrior, best-selling cookbook author, and founder of the popular recipe and wellness site, The Castaway Kitchen.